Pre-Recorded Classes

Pre-Recorded Classes

For you, whenever you want, as often as you want, here are two pre-recorded Therapy Yoga classes with me, Melissa. Please enjoy them as a gift from me to you.

(These classes were recorded earlier this year (2023) while I was teaching a friend online – you will see her briefly at the beginning and at the end of the videos, and she is completely fine with this 🙂 )

As with all classes, please do what feels right and ok for you. Especially when it comes to the faster repetitions – do some more slowly at your pace if the pace I set is too fast for you right now, or just have a little rest 🙂 And of course, if you feel uncomfortable with any movement, please just wait until we can be ‘in person’ again for me to assist you with it 🙂

1. Beginner Challenge Class – 25 mins

Here is what I’m calling a Beginner Challenge Class. It teaches the lower belly breathing and some basic movements, with a few little challenges with pace of repetitions and actual movement thrown in:

https://us06web.zoom.us/rec/share/6jJdtjvAznaWoM5p6nLJzONhEKW_rh77Nqn2scp63vlZyJfGUtmNOlWsE5SPfOj8.wRkYomoBzvpaEQB8?startTime=1689739541000

Passcode: R&B#n3a&

2. Self-Massage Class – 29 mins

This second class is a Self-Massage Class, with a bit of core strengthening at the end. The Self Massage component is about 22 mins, so you can very easily turn the video off about then and feel pretty happy with yourself still for having done something 😉 :

https://us06web.zoom.us/rec/share/lit2VncUCQJ1A5UGneTlaPUxcPW9BN-AgmlQxjhzp-3P7CviITgurgbMXlrSmIA.XvN42IwxEQ7SL-pA?startTime=1690344199000

Passcode: b4e#tawG

If you are a beginner, hopefully these classes will keep you ‘feeling better’ for at least a few weeks – just do each of them once a week. Of course, you will expect me to say this next bit: multiple times a week is betterer hey 😉

When you feel ready for some more, or if you are a regular Therapy Yoga fan, just warm yourself back into some movement with the above, and then move on to this next page where there are some Pre-Recorded Classes from 2016. These classes are more around the hour mark, and possibly a little more challenging than the classes above. I request a small once-only honesty system contribution for forever access to them.